chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 24, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Row 50 Cal
100 Double Unders (Advanced 150)
50 Walking Lunges
Results: 30m 00s
Workout scaled
Modifications at: Attempted 1 DU after 5 singles for approx 3 minutes each round
Cooldown: 3 Slow Rounds
8-12 Glute Ham Raises / Hip Extensions
50 Flutter Kicks
Athlete's Notes: Don't remember time
1st consistent DUs

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 3 RFT
Row 50 Cal
100 Double Unders (Advanced 150)
50 Walking Lunges 		30m 00s
Workout Scaled