Performed at: | Vintage CrossFit |
Workout Name: | Oly 15.1.2 |
Description: | EMOM 8 1 Power Clean 1 Squat Clean with 5 sec pause at bottom 4 Alternating Front Rack Lunges |
Results: | 95 lbs Performed as RX |
Cooldown: | at min 9 400m farmers carry |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/18/2015 | Oly 15.1.2 | EMOM 8 1 Power Clean 1 Squat Clean with 5 sec pause at bottom 4 Alternating Front Rack Lunges |
95 lbs Performed as RX |