chris gaillard
January 4, 2015
| Performed at: | Vintage CrossFit |
| Workout Name: | MFFL 14.3.4 (+MFFL 14.3.5) |
| Description: | Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. |
| Results: | 45 reps Performed as RX |
| Cooldown: | MFFL 14.3.5 -- Did not complete a single rep AMRAP 5 Squat clean 165lb Jerk 165lb |
| Athlete's Notes: | 45 reps consisted of 3+6+9+9 thrusters and 3+6+9 c2b pullups |
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