chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2015

Performed at: Vintage CrossFit
Description: 1 mile TT then rest 5 min
800
600
400 at mile pace w/ 2 min rest between
Results: 16m 00s
Performed as RX
Athlete's Notes: Didn't keep track of time. Time does not include the 1 mile TT. 400 was 1 min 50 sec, probably a PR.

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 1 mile TT then rest 5 min
800
600
400 at mile pace w/ 2 min rest between		 16m 00s
Performed as RX