Performed at: | Vintage CrossFit |
Description: | AMRAP 7 3-6-9-etc Clean and Jerk 155/105 1-2-3-etc Rope Climb |
Results: | 22 reps Workout scaled |
Modifications at: | 95 lb Rope climb to 10 foot height |
Warmup: | Skill: Practice Rope Climbs Adv: 5m EMOM: 5-8 Strict Chinups |
Cooldown: | 3x30sec OHS hold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/19/2015 | AMRAP 7 3-6-9-etc Clean and Jerk 155/105 1-2-3-etc Rope Climb |
22 reps Workout Scaled |