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Athlete Date Sort Location Workout Name Description Results
Chris Fair 05/04/2015 None Casey Jones Performance Metcon

21-15-9
T2B
Box Jumps 24/20
Deadlifts 225/155

Fitness Metcon

42-30-18 Sit ups
21-15-9 Box Jumps/step ups 24/20
21-15-9 Deadlifts 185/135		 8m 15s
Workout Scaled
Chris Fair 05/01/2015 None CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX
Chris Fair 04/29/2015 None Reuben Performance Metcon

25 Thrusters 95/65
25 T2B
25 Box Jumps
25 T2B
25 Thrusters 95/65

Fitness Metcon

25 Thrusters 75/55
25 Sit ups
25 Box jumps/step ups
25 Sit ups
25 Thrusters 75/55		 14m 44s
Workout Scaled
Chris Fair 04/28/2015 None Claudia 5 Rounds
20 KB Swings (24)
400m run		 13m 09s
Performed as RX
Chris Fair 04/27/2015 None The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 6 reps
Workout Scaled
Chris Fair 04/26/2015 None Prime 5 Round
10 OH Squats (115)
10 Box Jumps (24)
300m Run		 12m 17s
Workout Scaled
Chris Fair 04/24/2015 None Rope a Dope Performance Metcon

Buy in 750m row
Then 21-15-9
Wallballs 20/14 (10' target)
Cleans 135/95

Fitness Metcon

500m row
Then 21-15-9
WallBalls 20/10 (9' target)
Cleans 115/75		 12m 09s
Workout Scaled
Chris Fair 04/20/2015 None With a Twist Performance Metcon

5 rounds for time
6 Squat clean thrusters (Clusters) 135/95
12 Burpees

Fitness Metcon

5 rounds for time
5 Power clean to thruster 95/65
10 Burpees		 10m 21s
Workout Scaled
Chris Fair 04/17/2015 None Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 20m 00s
Workout Scaled
Chris Fair 04/16/2015 None Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 9m 00s
Workout Scaled
Chris Fair 04/15/2015 None Eye Candy Performance Metcon

3 rounds for time

10 hang cleans 155/105
20 air squats
200m run

Fitness Metcon

3 rounds for time

10 hang cleans 115/75
20 air squats
200m run		 7m 39s
Performed as RX
Chris Fair 04/14/2015 None Thirsty Dog Performance Metcon

3 rounds for time
50 Double unders
7 Jerks 135/95
21 Toes to bar

Fitness Metcon
3 rounds for time
100 single unders
7 Jerks 95/65
30 Sit ups		 8m 38s
Workout Scaled
Chris Fair 04/11/2015 None The Sleeping Giant 10-9-8-7-6-5-4-3-2-1

Deadlifts (225)
Burpee Box Jumps (24)		 11m 12s
Workout Scaled
Chris Fair 04/10/2015 None TGI Fridays Tabata
8 rounds each station of 20 seconds work 10 seconds rest

Pushup
Kettle bell swings 24/16
Med ball twist 20/16
Row for Cal		 269 reps
Performed as RX
Chris Fair 04/09/2015 None Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Fitness:
50 Air squats
7 pull ups and 7 push ups
10 hang power cleans 115/75		 17m 57s
Workout Scaled
Chris Fair 04/08/2015 None 3 For Three Performance Metcon

Amrap 3 min
5 Overhead squats 135/95
30 Double unders

Rest 3 min

Amrap 3 min
5 Overhead squats 115/75
30 Double unders

Rest 3 min

Amrap 3 min
5 Overhead squats 95/65
30 Double unders

Fitness Metcon

Amrap 3 min
5 Front squats 135/95
60 single unders

Rest 3 min

Amrap 3 min
5 Front squats 115/75
60 single unders

Rest 3 min

Amrap 3 min
5 Front squats 95/65
60 Single unders		 6 rounds 11 reps
Workout Scaled
Chris Fair 04/06/2015 None Little Black Dress Performance

21 - 15 - 9
Wall Balls 20/14 (10' target)
Chest to Bar pull ups
Box Jumps 24/20
Kb swings 28/20 (American swing)
Fitness

21 - 15 - 9
Wall Balls 20/10 (9' target)
Pull ups
Box jumps or step ups 24/20
Kb swings 24/16 (Russian swing)		 14m 44s
Workout Scaled
Chris Fair 04/05/2015 None Easter WOD 20m AMRAP

10 KB Snatch (5 each arm) (24)
10 Hurdle Hops (24")
15 Push Ups
20 Lunges
25 Sit Ups
30 Goblet Squats (24)		 3 rounds 22 reps
Performed as RX
Chris Fair 04/03/2015 None Why Not Run? 5 rounds for time

18 Kettle bell swings 24/16
12 Wall balls 20/10
6 Burpees
200m Run		 16m 42s
Performed as RX
Chris Fair 04/02/2015 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Fitness:

25-15-10
Cleans 95/65
Push ups (elevated)		 9m 25s
Workout Scaled
Chris Fair 04/01/2015 None Online Workout 20 Rounds
5 Push Ups
5 Squats
5 Sit-Ups		 14m 43s
Performed as RX
Chris Fair 03/31/2015 None In the Zone 7 min Amrap - Did Fitness

Performance

6 Hang power snatch 95/65
12 Box jumps 24/20

Fitness Metcon

5 Hang power snatch 65/45
10 Box jumps or step ups 24/20		 7 rounds 6 reps
Performed as RX
Chris Fair 03/30/2015 None CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 9m 14s
Workout Scaled
Chris Fair 03/29/2015 None CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 9m 44s
Workout Scaled
Chris Fair 03/26/2015 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 585 lbs
Performed as RX
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