Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2015

Workout Name: Rope a Dope
Description: Performance Metcon

Buy in 750m row
Then 21-15-9
Wallballs 20/14 (10' target)
Cleans 135/95

Fitness Metcon

500m row
Then 21-15-9
WallBalls 20/10 (9' target)
Cleans 115/75
Results: 12m 09s
Workout scaled
Modifications at: Did Performance but 115 for the cleans.

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 Rope a Dope Performance Metcon

Buy in 750m row
Then 21-15-9
Wallballs 20/14 (10' target)
Cleans 135/95

Fitness Metcon

500m row
Then 21-15-9
WallBalls 20/10 (9' target)
Cleans 115/75		 12m 09s
Workout Scaled