Chris Fair
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
April 8, 2015
| Workout Name: | 3 For Three |
| Description: | Performance Metcon Amrap 3 min 5 Overhead squats 135/95 30 Double unders Rest 3 min Amrap 3 min 5 Overhead squats 115/75 30 Double unders Rest 3 min Amrap 3 min 5 Overhead squats 95/65 30 Double unders Fitness Metcon Amrap 3 min 5 Front squats 135/95 60 single unders Rest 3 min Amrap 3 min 5 Front squats 115/75 60 single unders Rest 3 min Amrap 3 min 5 Front squats 95/65 60 Single unders |
| Results: | 6 rounds 11 reps Workout scaled |
| Modifications at: | Did Performance with front squat instead of OH. |
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