Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
9:33
Cindy:
--+--
FGB:
252
Strength
Squat:
215 lbs
Deadlift:
295 lbs
Clean:
185 lbs
Snatch:
115 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 9, 2015   -   124 workouts logged

Date Name Description Results
11/05/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 33s
Performed as RX
11/03/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 45s
Performed as RX
09/01/2015 Claudia 5 Rounds
20 KB Swings (24)
400m Run		 11m 31s
Performed as RX
08/10/2015 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 28s
Performed as RX
08/07/2015 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 04s
Performed as RX