Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2015

Workout Name: Casey Jones
Description: Performance Metcon

21-15-9
T2B
Box Jumps 24/20
Deadlifts 225/155

Fitness Metcon

42-30-18 Sit ups
21-15-9 Box Jumps/step ups 24/20
21-15-9 Deadlifts 185/135
Results: 8m 15s
Workout scaled
Modifications at: Did 42-30-18 as knee-raises
Box jumps
Deadlifts @ 155

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 Casey Jones Performance Metcon

21-15-9
T2B
Box Jumps 24/20
Deadlifts 225/155

Fitness Metcon

42-30-18 Sit ups
21-15-9 Box Jumps/step ups 24/20
21-15-9 Deadlifts 185/135		 8m 15s
Workout Scaled