Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2015

Workout Name: Thirsty Dog
Description: Performance Metcon

3 rounds for time
50 Double unders
7 Jerks 135/95
21 Toes to bar

Fitness Metcon
3 rounds for time
100 single unders
7 Jerks 95/65
30 Sit ups
Results: 8m 38s
Workout scaled
Modifications at: Mixed and matched. Did:
50 DU's
7 115lb Jerks
21 Knee Raises
Athlete's Notes: Did first toes to bar after the WOD!

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 Thirsty Dog Performance Metcon

3 rounds for time
50 Double unders
7 Jerks 135/95
21 Toes to bar

Fitness Metcon
3 rounds for time
100 single unders
7 Jerks 95/65
30 Sit ups		 8m 38s
Workout Scaled