Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2015

Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Fitness:
50 Air squats
7 pull ups and 7 push ups
10 hang power cleans 115/75
Results: 17m 57s
Workout scaled
Modifications at: Did fitness RX
Athlete's Notes: Struggled with the pull ups and cleans. Lots of time wasted resting.

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Fitness:
50 Air squats
7 pull ups and 7 push ups
10 hang power cleans 115/75		 17m 57s
Workout Scaled