Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2015

Workout Name: With a Twist
Description: Performance Metcon

5 rounds for time
6 Squat clean thrusters (Clusters) 135/95
12 Burpees

Fitness Metcon

5 rounds for time
5 Power clean to thruster 95/65
10 Burpees
Results: 10m 21s
Workout scaled
Modifications at: Performance reps with Fitness weights.

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 With a Twist Performance Metcon

5 rounds for time
6 Squat clean thrusters (Clusters) 135/95
12 Burpees

Fitness Metcon

5 rounds for time
5 Power clean to thruster 95/65
10 Burpees		 10m 21s
Workout Scaled