Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2015

Workout Name: Josh
Description: For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Results: 9m 00s
Workout scaled
Modifications at: Kipped 5 pullups and then did the rest with a purple band.

Did 75 pound front squats instead of overhead

Rep Scheme:
21-15-9
30-20-10

1 similar workout

Date Name WorkoutDescription Results
04/16/2015 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 9m 00s
Workout Scaled