Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2015

Workout Name: Little Black Dress
Description: Performance

21 - 15 - 9
Wall Balls 20/14 (10' target)
Chest to Bar pull ups
Box Jumps 24/20
Kb swings 28/20 (American swing)
Fitness

21 - 15 - 9
Wall Balls 20/10 (9' target)
Pull ups
Box jumps or step ups 24/20
Kb swings 24/16 (Russian swing)
Results: 14m 44s
Workout scaled
Modifications at: Modified Fitness Version:
20lbs WB to 10'
Purple banded pull-ups
24" box jumps
24kg KB swing (American)

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 Little Black Dress Performance

21 - 15 - 9
Wall Balls 20/14 (10' target)
Chest to Bar pull ups
Box Jumps 24/20
Kb swings 28/20 (American swing)
Fitness

21 - 15 - 9
Wall Balls 20/10 (9' target)
Pull ups
Box jumps or step ups 24/20
Kb swings 24/16 (Russian swing)		 14m 44s
Workout Scaled