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Athlete Date Sort Location Workout Name Description Results
Brad Haines 08/09/2014 Crossfit Magna None Double Tabata:
Bench Press (135#)
15-15-15-14-11-8-6-3f
lowest round is your score		 3 reps
Performed as RX
Brad Haines 08/09/2014 Crossfit Magna None 2 min max Muscle-ups=(8)
2 min max Toes-to-bar =(26)
2 min max Power Snatches (155/103) =3
2 min max Strict HSPU=11
2 min max C2B Pull-ups=14		 62 reps
Workout Scaled
Brad Haines 08/07/2014 Crossfit Magna None Overhead Squats 3-3-3-3-3-3-3-3-3-3 95-115-135-135-135-135-135-135-135-155(2) lbs
Performed as RX
Brad Haines 08/07/2014 Crossfit Magna None EMOM-5
2 Squat Clean Thrusters (155/103#) + Max Burpee Pull-ups

 18 reps
Workout Scaled
Brad Haines 08/05/2014 Crossfit Magna "Airdyne Jackie" 100 calorie Airdyne
50 Thrusters (45#)
30 Pullups		 8m 52s
Performed as RX
Brad Haines 08/04/2014 Crossfit Magna None Conditioning
E2MOM-10 200m run

WOD
10 minute ladder
2 Pistols
2 Power Cleans (185/123#)
4 Pistols
4 Power Cleans
6 Pistols
6 Power Cleans
... continue to add 2 reps each round		 10 rounds 0 reps
Performed as RX
Brad Haines 07/19/2014 Wasatch Mountains None Hiking 10.00 mi
Performed as RX
Brad Haines 07/17/2014 Logan Utah None Ran 15 min at 8 min per mile pace 13m 58s
Performed as RX
Brad Haines 07/15/2014 Grand Canyon None Hike 5 miles 5.00 mi
Performed as RX
Brad Haines 07/14/2014 Crossfit Magna None 6 RFT:
30 pushups
20 squats
10 SDHP (75#)
400m run
30 min time cap		 24m 24s
Workout Scaled
Brad Haines 07/11/2014 Crossfit Magna None E45secOM for 12 min:
1 Deadlift @ 80% of 3RM
335-335-335-335-335-335-335-335-335-335-335-335

For time:
50 Pullups
10 OHS (95#)
50 Pushups
10 OHS (95#)
50 Dbell Power Clean (50#)
10 OHS (95#)
50 Squats
10 OHS (95#)		 17m 44s
Performed as RX
Brad Haines 07/10/2014 Crossfit Magna None Back Squat 20RM: 245
245

AMRAP 12 min:
400m run
10 strict pullups
20 situps		 3 rounds 40 reps
Workout Scaled
Brad Haines 07/09/2014 Crossfit Magna The Ghost 6 rounds of:
1 minute of rowing: 111
1 minute of burpees: 69
1 minute of double-unders: 265
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 445 reps
Performed as RX
Brad Haines 07/08/2014 Crossfit Magna None As many reps as possible:
EMOM-12
even: Broad Jump 10
odd: Strict ring dips
number of dips is your score		 61 reps
Performed as RX
Brad Haines 07/07/2014 Crossfit Magna None Clean & Jerks 155#
21-15-9
3 min rest between rounds		 11m 18s
Performed as RX
Brad Haines 07/03/2014 Crossfit Magna None 6 min
Odd min - single unders
Even min - squat hold (3 burpees per break)		 0 rounds 300 reps
Performed as RX
Brad Haines 07/02/2014 Crossfit Magna None Row 1000 m for time 3m 42s
Performed as RX
Brad Haines 06/26/2014 Crossfit Magna None 4 RFT:
20 KBS (53#)
20 SDHP (53#)
20 Jumping lunges
20 Superman (1 count hold at extension)
 14m 06s
Performed as RX
Brad Haines 06/19/2014 Crossfit Magna None 1RM Strict Press; then 1@95% & 1@ 90% (195, 185, 175)
--then--
EMOM 10
1 TGU each arm (50#)
--then--
3 rounds for reps:
1 min situps
1 min DB power clean		 0 rounds 143 reps
Performed as RX
Brad Haines 06/18/2014 Crossfit Magna None 30 Box Jumps (24")
30 Deadlifts (135#)
30 Burpees
30 Dips
30 Burpees
30 Deadlifts
30 Box Jumps		 15m 35s
Performed as RX
Brad Haines 06/17/2014 Crossfit Magna None 15 min to find 1RM bench
5 min to do 1@95%, 1@90%

For time:
10 KBS (70#)
10 pullups
rest 2 min
20 KBS
20 pullups
rest 3 min
30 KBS
30 pullups
 10m 28s
Performed as RX
Brad Haines 01/22/2013 Crossfit Magna Lynne Five rounds for max reps of:
Body weight bench press 205
Pull-ups
22-25-23-23-25		 118 reps
Performed as RX
Brad Haines 01/21/2013 Crossfit Magna None EMOM 20
1 Squat Clean
1 Front Squat
1 Push Jerk
95-135-135-...-155-185

10 strict pullups
20 situps
10 ring rows
20 superman
10 wall touch push ups

Handstand practice 5 min

AMRAP 5 min (increase by 1 c&j for each round)
1 clean & jerk
20 Double unders
2 clean & jerk
20 double unders
(5 reps)

AMRAP 5 min
2 burpee pullups
20 meter bear crawl
 4 rounds 0 reps
Performed as RX
Brad Haines 01/15/2013 Crossfit Magna None Banded Deadlift 10 x 2
205-205-205-205-205-205-205-205-205-205

Tabata Squats
20-20-19-19-17-17-17-17
--rest 1 min--

Row 1000 meters for time		 3m 39s
Performed as RX
Brad Haines 01/14/2013 Crossfit Magna Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 19 reps
Performed as RX
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