Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

June 17, 2014

Performed at: Crossfit Magna
Description: 15 min to find 1RM bench
5 min to do 1@95%, 1@90%

For time:
10 KBS (70#)
10 pullups
rest 2 min
20 KBS
20 pullups
rest 3 min
30 KBS
30 pullups
Results: 10m 28s
Performed as RX
Warmup: 2 sets of 10 1. Pushup 2. strict pullup 3. superman 4. hollow body

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 15 min to find 1RM bench
5 min to do 1@95%, 1@90%

For time:
10 KBS (70#)
10 pullups
rest 2 min
20 KBS
20 pullups
rest 3 min
30 KBS
30 pullups
 10m 28s
Performed as RX