Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

July 11, 2014

Performed at: Crossfit Magna
Description: E45secOM for 12 min:
1 Deadlift @ 80% of 3RM
335-335-335-335-335-335-335-335-335-335-335-335

For time:
50 Pullups
10 OHS (95#)
50 Pushups
10 OHS (95#)
50 Dbell Power Clean (50#)
10 OHS (95#)
50 Squats
10 OHS (95#)
Results: 17m 44s
Performed as RX
Athlete's Notes: Deadlift felt great but metcon felt horrible...bad nutrition didn't help
215 25%

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 E45secOM for 12 min:
1 Deadlift @ 80% of 3RM
335-335-335-335-335-335-335-335-335-335-335-335

For time:
50 Pullups
10 OHS (95#)
50 Pushups
10 OHS (95#)
50 Dbell Power Clean (50#)
10 OHS (95#)
50 Squats
10 OHS (95#)		 17m 44s
Performed as RX