Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

June 26, 2014

Performed at: Crossfit Magna
Description: 4 RFT:
20 KBS (53#)
20 SDHP (53#)
20 Jumping lunges
20 Superman (1 count hold at extension)
Results: 14m 06s
Performed as RX
Warmup: Strength:
EMOM-10
1 Back Squat @ 80% 1RM
i did 225# cuz week out due to injury (fat arm)
Cooldown: airdyne 10 min

1 similar workout

Date Name WorkoutDescription Results
06/26/2014 4 RFT:
20 KBS (53#)
20 SDHP (53#)
20 Jumping lunges
20 Superman (1 count hold at extension)
 14m 06s
Performed as RX