Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

July 14, 2014

Performed at: Crossfit Magna
Description: 6 RFT:
30 pushups
20 squats
10 SDHP (75#)
400m run
30 min time cap
Results: 24m 24s
Workout scaled
Modifications at: last 2 400m runs I aerodyned 40 calories bec back cramped.

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 6 RFT:
30 pushups
20 squats
10 SDHP (75#)
400m run
30 min time cap		 24m 24s
Workout Scaled