Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

January 21, 2013

Performed at: Crossfit Magna
Description: EMOM 20
1 Squat Clean
1 Front Squat
1 Push Jerk
95-135-135-...-155-185

10 strict pullups
20 situps
10 ring rows
20 superman
10 wall touch push ups

Handstand practice 5 min

AMRAP 5 min (increase by 1 c&j for each round)
1 clean & jerk
20 Double unders
2 clean & jerk
20 double unders
(5 reps)

AMRAP 5 min
2 burpee pullups
20 meter bear crawl
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 EMOM 20
1 Squat Clean
1 Front Squat
1 Push Jerk
95-135-135-...-155-185

10 strict pullups
20 situps
10 ring rows
20 superman
10 wall touch push ups

Handstand practice 5 min

AMRAP 5 min (increase by 1 c&j for each round)
1 clean & jerk
20 Double unders
2 clean & jerk
20 double unders
(5 reps)

AMRAP 5 min
2 burpee pullups
20 meter bear crawl
 4 rounds 0 reps
Performed as RX