Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

July 2, 2014

Performed at: Crossfit Magna
Description: Row 1000 m for time
Results: 3m 42s
Performed as RX
Warmup: EMOM-30
even min - Deadlift 1x5 @ 225#
odd min - Back Lunge 1x5@ 95#
Athlete's Notes: recovering from flu so took it easy on lunges and rows

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 Row 1000 m for time 3m 42s
Performed as RX