Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

July 10, 2014

Performed at: Crossfit Magna
Description: Back Squat 20RM: 245
245

AMRAP 12 min:
400m run
10 strict pullups
20 situps
Results: 3 rounds 40 reps
Workout scaled
Modifications at: instead of run I aerodyned 40 calories per round (counted as 40 reps)

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