Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Beth Roybal 07/30/2013 Home Back to work Back Squat
5-3-3-3-1-1-1-1-1
 115-135-155-160-165-175-180-185-190 lbs
Performed as RX
Beth Roybal 07/29/2013 Parker Rec. Center Pull, pull, push Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps		 15m 00s
Performed as RX
Beth Roybal 07/23/2013 Parker Rec Center 20-30-40-50 For time:
115 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 9m 46s
Performed as RX
Beth Roybal 07/08/2013 Home Frontin' Diane Front Squat 3-3-3-3-3
95-105-115-125-135

WOD
"Diane"
For time:
21-15-9
135# Deadlift
HSPU		 5m 59s
Workout Scaled
Beth Roybal 05/06/2013 Home Front and Center Front Squat 10-10-10-10-10
 65-75-85-95-105 lbs
Performed as RX
Beth Roybal 05/06/2013 Home Elizabeth Clean 135 pounds (75#)
Ring dips (Chair Dips)		 4m 28s
Workout Scaled
Beth Roybal 04/08/2013 Home Shoulder Killer + Squats For time:
75 pound Shoulder press, 10 reps
75 pound Overhead squat, 15 reps
75 pound Push press, 20 reps
75 pound Front squat, 25 reps
75 pound Push jerk, 30 reps
75 pound Back squat, 35 reps
 14m 15s
Performed as RX
Beth Roybal 04/01/2013 Home Thrusters 7x2 Thrusters: 2-2-2-2-2-2-2 95-105-110-115-120-125-130 lbs
Performed as RX
Beth Roybal 03/29/2013 Punch Boxing and Fitness KB-TTB-Run-KB For time:
20 KB Swings - 1 Pood
30 TTB
400 M Run
20 KB Swings - 1 Pood		 6m 57s
Performed as RX
Beth Roybal 03/25/2013 Home Shoulder Burn Power Snatch 1-1-1-1-1-1-1
Then Clean and Jerk 3-3-2-2-2-1-1-1-1-1		 PS: 75-85-95-100-100(f)-85-85 lbs
CJ: 85-85-95-95-95-105-110-115(f)-95-95 lbs
Performed as RX
Beth Roybal 03/21/2013 Home 3-2-1 Go! 3 rounds for total working time:

30 front squats (75#)
20 push ups
1 minute plank		 11m 14s
Performed as RX
Beth Roybal 03/18/2013 Home 10 for 10 5 Rounds for time:
10 Burpees
10 Walking lunges
10 Box jumps (18")
10 Situps
10 Ab burpees
10 Dips
10 Jumping jacks
10 squats
10 Push ups
10 Hand stand push ups		 20m 20s
Performed as RX
Beth Roybal 03/13/2013 Punch Boxing and Fitness OHS 3-3-3-3-3 Overhead Squat from floor position 5 sets of 3 reps. Clean and Jerk weight - not from rack position. 5 rounds 3 reps
Performed as RX
Beth Roybal 03/04/2013 Home Back Squat 5-5-5-5-5 Back Squat 5-5-5-5-5 115-135-165-175-185 lbs
Performed as RX
Beth Roybal 01/30/2013 Home Mirror Mirror Total working time of:
12-15-9
Power Clean (55#)
Box Jumps (24")

Rest 2 minutes

9-15-21
Box Jumps (24")
Power Clean (55#)
 12m 15s
Performed as RX