Beth Roybal

Hometown:
Lenexa, KS
United States
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

Lenexa, KS

Athletes in Lenexa:
3
Athletes in Kansas:
27
Gyms in Kansas:
3

Personal Records

Metcon
Fran:
8:12
Grace:
2:40
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
210 lbs
Deadlift:
225 lbs
Clean:
-- lbs
Snatch:
100 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 5, 2013   -   15 workouts logged

Date Name Description Results
07/30/2013 Back to work Back Squat
5-3-3-3-1-1-1-1-1
 115-135-155-160-165-175-180-185-190 lbs
Performed as RX
07/29/2013 Pull, pull, push Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps		 15m 00s
Performed as RX
07/23/2013 20-30-40-50 For time:
115 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 9m 46s
Performed as RX
07/08/2013 Frontin' Diane Front Squat 3-3-3-3-3
95-105-115-125-135

WOD
"Diane"
For time:
21-15-9
135# Deadlift
HSPU		 5m 59s
Workout Scaled
05/06/2013 Front and Center Front Squat 10-10-10-10-10
 65-75-85-95-105 lbs
Performed as RX