Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

April 8, 2013

Performed at: Home
Workout Name: Shoulder Killer + Squats
Description: For time:
75 pound Shoulder press, 10 reps
75 pound Overhead squat, 15 reps
75 pound Push press, 20 reps
75 pound Front squat, 25 reps
75 pound Push jerk, 30 reps
75 pound Back squat, 35 reps
Results: 14m 15s
Performed as RX
Warmup: Jump Rope, Stretch
Cooldown: Stretch
Athlete's Notes: Felt pretty good!

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 Shoulder Killer + Squats For time:
75 pound Shoulder press, 10 reps
75 pound Overhead squat, 15 reps
75 pound Push press, 20 reps
75 pound Front squat, 25 reps
75 pound Push jerk, 30 reps
75 pound Back squat, 35 reps
 14m 15s
Performed as RX