Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

March 13, 2013

Performed at: Punch Boxing and Fitness
Workout Name: OHS 3-3-3-3-3
Description: Overhead Squat from floor position 5 sets of 3 reps. Clean and Jerk weight - not from rack position.
Results: 5 rounds 3 reps
Performed as RX
Warmup: Jump rope and shadow box 5 minutes
Cooldown: Stretch
Athlete's Notes: 75-80-85-95-105 (PR)

1 similar workout

Date Name WorkoutDescription Results
03/13/2013 OHS 3-3-3-3-3 Overhead Squat from floor position 5 sets of 3 reps. Clean and Jerk weight - not from rack position. 5 rounds 3 reps
Performed as RX