Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

May 6, 2013

Performed at: Home
Workout Name: Front and Center
Description: Front Squat 10-10-10-10-10
Results: 65-75-85-95-105 lbs
Performed as RX
Warmup: Pushups, jump rope, air squats
Cooldown: Did Elizabeth afterwards, then stretch.
Athlete's Notes: Felt good. Could have gone bigger but trying to save some for Elizabeth.

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 Front and Center Front Squat 10-10-10-10-10
 65-75-85-95-105 lbs
Performed as RX