Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

March 29, 2013

Performed at: Punch Boxing and Fitness
Workout Name: KB-TTB-Run-KB
Description: For time:
20 KB Swings - 1 Pood
30 TTB
400 M Run
20 KB Swings - 1 Pood
Results: 6m 57s
Performed as RX
Warmup: Jump Rope, Stretch, Push ups, dips
Cooldown: Work on form - Power Snatch, Clean and Jerk, OHS, Push Press
Athlete's Notes: Felt bad. Bad form on swings, TTB had to do 1 at a time after 10, ran bad. Overall, pretty shitty...

1 similar workout

Date Name WorkoutDescription Results
03/29/2013 KB-TTB-Run-KB For time:
20 KB Swings - 1 Pood
30 TTB
400 M Run
20 KB Swings - 1 Pood		 6m 57s
Performed as RX