Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

March 25, 2013

Performed at: Home
Workout Name: Shoulder Burn
Description: Power Snatch 1-1-1-1-1-1-1
Then Clean and Jerk 3-3-2-2-2-1-1-1-1-1
Results: PS: 75-85-95-100-100(f)-85-85 lbs
CJ: 85-85-95-95-95-105-110-115(f)-95-95 lbs
Performed as RX
Warmup: Stretch
Athlete's Notes: Felt good. Feeling strong. New PRs.

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 Shoulder Burn Power Snatch 1-1-1-1-1-1-1
Then Clean and Jerk 3-3-2-2-2-1-1-1-1-1		 PS: 75-85-95-100-100(f)-85-85 lbs
CJ: 85-85-95-95-95-105-110-115(f)-95-95 lbs
Performed as RX