Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

July 8, 2013

Performed at: Home
Workout Name: Frontin\' Diane
Description: Front Squat 3-3-3-3-3
95-105-115-125-135

WOD
"Diane"
For time:
21-15-9
135# Deadlift
HSPU
Results: 5m 59s
Workout scaled
Modifications at: 135# DL/Feet on bench for HSPU
Warmup: Jump rope, stretch
Athlete's Notes: Felt okay for having taken 8 weeks off heavy lifting.

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 Frontin' Diane Front Squat 3-3-3-3-3
95-105-115-125-135

WOD
"Diane"
For time:
21-15-9
135# Deadlift
HSPU		 5m 59s
Workout Scaled