Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

March 21, 2013

Performed at: Home
Workout Name: 3-2-1 Go!
Description: 3 rounds for total working time:

30 front squats (75#)
20 push ups
1 minute plank
Results: 11m 14s
Performed as RX
Warmup: Jump rope, stretch, dips
Athlete's Notes: Holy cow - front squats gas me!

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 3-2-1 Go! 3 rounds for total working time:

30 front squats (75#)
20 push ups
1 minute plank		 11m 14s
Performed as RX