Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

March 18, 2013

Performed at: Home
Workout Name: 10 for 10
Description: 5 Rounds for time:
10 Burpees
10 Walking lunges
10 Box jumps (18")
10 Situps
10 Ab burpees
10 Dips
10 Jumping jacks
10 squats
10 Push ups
10 Hand stand push ups
Results: 20m 20s
Performed as RX
Warmup: Stretch
Athlete's Notes: Felt good.

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 10 for 10 5 Rounds for time:
10 Burpees
10 Walking lunges
10 Box jumps (18")
10 Situps
10 Ab burpees
10 Dips
10 Jumping jacks
10 squats
10 Push ups
10 Hand stand push ups		 20m 20s
Performed as RX