Beth Roybal

Hometown:
Lenexa, KS
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
160 lbs

July 23, 2013

Performed at: Parker Rec Center
Workout Name: 20-30-40-50
Description: For time:
115 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 9m 46s
Performed as RX
Warmup: Elliptical, 5 minutes
Cooldown: Walk

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 20-30-40-50 For time:
115 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 9m 46s
Performed as RX