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Athlete Date Sort Location Workout Name Description Results
Barry Adam 03/05/2015 North Yard CrossFit Clark AMRAP 15min

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 3 rounds 23 reps
Workout Scaled
Barry Adam 12/02/2014 North Yard CrossFit Rainy Day Special AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 Min Push ups
1 Min ISO Bikes
1 Min Lat Pulls (Band)
1 Min Opposite V Ups
1 Min Thrusters (band)
1 Min Crunches		 369 reps
Performed as RX
Barry Adam 11/26/2014 North Yard CrossFit Mustang AMRAP 15min

50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
 3 rounds 0 reps
Workout Scaled
Barry Adam 11/24/2014 North Yard CrossFit Global 4 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters		 15m 31s
Workout Scaled
Barry Adam 11/18/2014 North Yard CrossFit Lear 45 AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
 5 rounds 0 reps
Workout Scaled
Barry Adam 11/14/2014 North Yard CrossFit Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 18m 33s
Workout Scaled
Barry Adam 11/04/2014 North Yard CrossFit Yasmin 1 round for time

50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups		 17m 45s
Workout Scaled
Barry Adam 10/13/2014 North Yard CrossFit VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups		 10m 55s
Workout Scaled
Barry Adam 10/09/2014 North Yard CrossFit Fadal AMRAP - 6 mins / rest 3 mins / 6 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 319 reps
Workout Scaled
Barry Adam 09/30/2014 North Yard CrossFit Heian 1 round for time
Work in any order you would like

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups		 15m 03s
Workout Scaled
Barry Adam 09/23/2014 North Yard CrossFit Clark AMRAP 15min
Rx - Male 45#, Female 25#

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 3 rounds 10 reps
Workout Scaled
Barry Adam 09/18/2014 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters		 13m 52s
Workout Scaled
Barry Adam 09/16/2014 North Yard CrossFit R&D Continue up ladder as far as possible
with a 15 min cap.
Rounds and Reps

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats		 4 rounds 400 reps
Performed as RX
Barry Adam 09/11/2014 North Yard CrossFit VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 11m 28s
Workout Scaled
Barry Adam 09/04/2014 North Yard CrossFit Cliff Hanger AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees		 187 reps
Workout Scaled