Performed at: | North Yard CrossFit |
Workout Name: | R&D |
Description: | Continue up ladder as far as possible with a 15 min cap. Rounds and Reps Run 200 Meters 20 Squats Run 400 Meters 40 Squats Run 600 Meters 60 Squats Run 800 Meters 80 Squats Run 1000 Meters 100 Squats |
Results: | 4 rounds 400 reps Performed as RX |
Athlete's Notes: | finished up to 80 squats plus 2 laps |