Barry Adam

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2014

Performed at: North Yard CrossFit
Workout Name: VPP
Description: 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Results: 10m 55s
Workout scaled
Modifications at: G2O = 25 lbs

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