Barry Adam

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2014

Performed at: North Yard CrossFit
Workout Name: Yasmin
Description: 1 round for time

50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
Results: 17m 45s
Workout scaled
Modifications at: plate twist 25 lbs
box jumps => step ups
Pull ups 4 regular, 6 with green band
Sumo lifts 35 lbs?

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