Barry Adam
November 4, 2014
| Performed at: | North Yard CrossFit |
| Workout Name: | Yasmin |
| Description: | 1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats 10 Elbow to Hand Push Ups |
| Results: | 17m 45s Workout scaled |
| Modifications at: | plate twist 25 lbs box jumps => step ups Pull ups 4 regular, 6 with green band Sumo lifts 35 lbs? |
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