Barry Adam

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2014

Performed at: North Yard CrossFit
Workout Name: Triple F
Description: 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Results: 18m 33s
Workout scaled
Modifications at: 20" box jumps
25 lbs kettle bell swings
30 regular push ups: 10 women push ups (40 total)
25 lbs G2O

1 similar workout