Performed at: | North Yard CrossFit |
Workout Name: | Triple F |
Description: | 1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead |
Results: | 18m 33s Workout scaled |
Modifications at: | 20" box jumps 25 lbs kettle bell swings 30 regular push ups: 10 women push ups (40 total) 25 lbs G2O |