Barry Adam

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 14, 2014

Performed at:	North Yard CrossFit
Workout Name:	Triple F
Description:	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead
Results:	18m 33s Workout scaled
Modifications at:	20" box jumps 25 lbs kettle bell swings 30 regular push ups: 10 women push ups (40 total) 25 lbs G2O

Date	Name	WorkoutDescription	Results
11/14/2014	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	18m 33s Workout Scaled