Performed at: | North Yard CrossFit |
Workout Name: | Heian |
Description: | 1 round for time Work in any order you would like 70 Air Squats 60 Sit Ups 50 Push Ups 40 Burpees 30 Pull Ups |
Results: | 15m 03s Workout scaled |
Modifications at: | 35 push ups 30 Burpees Pull ups used purple strap |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/30/2014 | Heian | 1 round for time Work in any order you would like 70 Air Squats 60 Sit Ups 50 Push Ups 40 Burpees 30 Pull Ups |
15m 03s Workout Scaled |