Barry Adam

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2014

Performed at: North Yard CrossFit
Workout Name: Heian
Description: 1 round for time
Work in any order you would like

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Results: 15m 03s
Workout scaled
Modifications at: 35 push ups
30 Burpees
Pull ups used purple strap

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 Heian 1 round for time
Work in any order you would like

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups		 15m 03s
Workout Scaled