Performed at: | North Yard CrossFit |
Workout Name: | Clark |
Description: | AMRAP 15min Rx - Male 45#, Female 25# 10 T2B 10 KB Swings 15 Burpees 20 SQ w/LBS 200m run |
Results: | 3 rounds 10 reps Workout scaled |
Modifications at: | T2B = knees to waist first 10 KB Swings = 25 lbs, balance = 35 lbs. first 15 Burpees, no pushup squats with 25 lbs. |