Barry Adam

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2014

Performed at: North Yard CrossFit
Workout Name: Clark
Description: AMRAP 15min
Rx - Male 45#, Female 25#

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
Results: 3 rounds 10 reps
Workout scaled
Modifications at: T2B = knees to waist
first 10 KB Swings = 25 lbs, balance = 35 lbs.
first 15 Burpees, no pushup
squats with 25 lbs.

2 similar workouts

Date Name WorkoutDescription Results
03/05/2015 Clark AMRAP 15min

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 3 rounds 23 reps
Workout Scaled
09/23/2014 Clark AMRAP 15min
Rx - Male 45#, Female 25#

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 3 rounds 10 reps
Workout Scaled