Barry Adam

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2014

Performed at: North Yard CrossFit
Workout Name: Fadal
Description: AMRAP - 6 mins / rest 3 mins / 6 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss
Results: 319 reps
Workout scaled
Modifications at: 26 lb kettle bell
25 lbs G2O
short rope first round. Long rope second round
Athlete's Notes: 173 first round
146 second round

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 Fadal AMRAP - 6 mins / rest 3 mins / 6 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 319 reps
Workout Scaled