Performed at: | North Yard CrossFit |
Workout Name: | Fadal |
Description: | AMRAP - 6 mins / rest 3 mins / 6 mins 1 min KB Swings 1 min G2O 1 min Push Ups 1 min Sit Ups 1 min SQ 1 min Battle Rope Toss |
Results: | 319 reps Workout scaled |
Modifications at: | 26 lb kettle bell 25 lbs G2O short rope first round. Long rope second round |
Athlete's Notes: | 173 first round 146 second round |