Barry Adam

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2014

Performed at: North Yard CrossFit
Workout Name: Rainy Day Special
Description: AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 Min Push ups
1 Min ISO Bikes
1 Min Lat Pulls (Band)
1 Min Opposite V Ups
1 Min Thrusters (band)
1 Min Crunches
Results: 369 reps
Performed as RX
Athlete's Notes: 176 + 193
red band (low) first round, blue band (high) second
Green band for thrusters

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Rainy Day Special AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 Min Push ups
1 Min ISO Bikes
1 Min Lat Pulls (Band)
1 Min Opposite V Ups
1 Min Thrusters (band)
1 Min Crunches		 369 reps
Performed as RX