Barry Adam

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2014

Performed at: North Yard CrossFit
Workout Name: Lear 45
Description: AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 35 lbs kettle bell for squats

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 Lear 45 AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
 5 rounds 0 reps
Workout Scaled