Performed at: | North Yard CrossFit |
Workout Name: | Cliff Hanger |
Description: | AMRAP - 6 mins / rest 3 mins / 6 mins Total Reps in each round - circuit Rx - Male 45#, Female 25# 1 min Pull Ups 1 min G2O 1 min Push Ups 1 min Iso Bikes 1 min SQ w/ lbs 1 min Burpees |
Results: | 187 reps Workout scaled |
Modifications at: | used bands for some pull ups |