Barry Adam

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2014

Performed at: North Yard CrossFit
Workout Name: VPP
Description: 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Results: 11m 28s
Workout scaled
Modifications at: 25# weight for G2O

2 similar workouts

Date Name WorkoutDescription Results
10/13/2014 VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups		 10m 55s
Workout Scaled
09/11/2014 VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 11m 28s
Workout Scaled