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Athlete Date Sort Location Workout Name Description Results
Asif Mohammed 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 got up to 95 . lbs
Performed as RX
Asif Mohammed 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 12 reps
Workout Scaled
Asif Mohammed 10/16/2015 Vintage CrossFit None 5 x 10 Alternating Front Rack Lunges 45-65-70-70-75 lbs
Performed as RX
Asif Mohammed 10/16/2015 Vintage CrossFit None 5 min AMRAP
5 Shoulder to Overhead (95/65)
5 Front Squats (95/65)
*Any time the bar is dropped, perform 5 burpees		 3 rounds 5 reps
Workout Scaled
Asif Mohammed 10/13/2015 Vintage CrossFit None 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 135 reps
Performed as RX
Asif Mohammed 10/06/2015 Vintage CrossFit None 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest		 35 reps
Performed as RX
Asif Mohammed 05/31/2013 Vintage CrossFit None 5 sets of 1 Clean 1st Pull (to knee) + 1 Clean Pull Shrug + 1 Squat Clean (up to 80% of 1RM squat clean - bar touches ground between each part of complex 115 lbs
Performed as RX
Asif Mohammed 05/31/2013 Vintage CrossFit None 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 19m 21s
Workout Scaled
Asif Mohammed 05/22/2013 Vintage CrossFit None 30 Front Squats (M 115/F 75)
200m run
20 Front Squats (115/75)
400m run
10 Front Squats (115/75)
800m run		 16m 39s
Workout Scaled
Asif Mohammed 05/20/2013 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings		 7 rounds 2 reps
Workout Scaled
Asif Mohammed 05/13/2013 Vintage CrossFit None Split Stance Push Press 8-8-8 65 lbs
Performed as RX
Asif Mohammed 05/13/2013 Vintage CrossFit None As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 0 rounds 62 reps
Workout Scaled
Asif Mohammed 05/08/2013 Vintage CrossFit Air Force 20 Thrusters (M 95/F 65)
20 Sumo deadlift high pulls
20 Push Jerks
20 OHS
20 Front Squats

Begin with and perform 4 burpees at the top of every minute.		 18m 54s
Workout Scaled
Asif Mohammed 04/29/2013 Vintage CrossFit None For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 16m 46s
Workout Scaled
Asif Mohammed 04/26/2013 Vintage CrossFit Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 4 reps
Workout Scaled
Asif Mohammed 04/22/2013 Vintage CrossFit Hang Squat Snatch 2RM Hang Squat Snatch 2-2-2-2-2-2-2 65 lbs
Performed as RX
Asif Mohammed 04/22/2013 Vintage CrossFit None 5 rounds for time of:
5 Power Snatch (M 115/F 85)
20m burpee broad jumps		 10m 54s
Workout Scaled
Asif Mohammed 04/19/2013 Vintage CrossFit None 1 mile run
21 Kettlebell Swings (53/36)
21 Goblet Squats w/ KB
800m run
15 KBS
15 GS
400m run
9 KBS
9 GS		 19m 54s
Workout Scaled
Asif Mohammed 04/17/2013 Vintage CrossFit None 3 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 57 reps
Workout Scaled
Asif Mohammed 04/17/2013 Vintage CrossFit None 6 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 74 reps
Workout Scaled
Asif Mohammed 04/17/2013 Vintage CrossFit None 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 95 reps
Workout Scaled
Asif Mohammed 04/10/2013 Vintage CrossFit None Snatch Balance 1-1-1-1-1 65 lbs
Performed as RX
Asif Mohammed 04/10/2013 Vintage CrossFit None 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)		 9m 40s
Workout Scaled
Asif Mohammed 04/10/2013 Vintage CrossFit Overhead Squat 3RM Overhead Squat 3-3-3-3-3 65 lbs
Performed as RX
Asif Mohammed 04/08/2013 Vintage CrossFit None 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 20m 49s
Workout Scaled
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