Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2013

Performed at: Vintage CrossFit
Description: 1 mile run
21 Kettlebell Swings (53/36)
21 Goblet Squats w/ KB
800m run
15 KBS
15 GS
400m run
9 KBS
9 GS
Results: 19m 54s
Workout scaled
Modifications at: 36 kettlebell
Warmup: Skill: Pistols
Advanced: 30 DU, 30 Pistols, 30 DU for time

1 similar workout

Date Name WorkoutDescription Results
04/19/2013 1 mile run
21 Kettlebell Swings (53/36)
21 Goblet Squats w/ KB
800m run
15 KBS
15 GS
400m run
9 KBS
9 GS		 19m 54s
Workout Scaled