Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2013

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings
Results: 7 rounds 2 reps
Workout scaled
Modifications at: 1 mu = (2 pull-ups, 2 ring dips)
HSPU - assisted with 20" box
Kettlebell weight: 56 lbs.
Warmup: 400m run
20 air squats
15 sit-ups
20 push ups
15 kettle bell swings - 56lbs

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings		 7 rounds 2 reps
Workout Scaled