Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2015

Performed at: Vintage CrossFit
Description: 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)
Results: 135 reps
Performed as RX
Warmup: Run 400m
Then 2 rds:
10 band pull aparts
1/2 gym duck walk
1/2 gym crab walk
15 squats
Athlete's Notes: Cash out: 100 weighted situps for time. Used 10# plate.

1 similar workout

Date Name WorkoutDescription Results
10/13/2015 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 135 reps
Performed as RX